How to loss weight without exercise and diet

Weight loss without exercise

Exercise is vital for your overall health and well-being but what if exercise is a challenge for you due to a physical limitation or hectic schedule.

In this article we will discuss the pathways to weight loss that do not involve exercise. When you include exercise in your weight loss program you get some added perks including the reduction of the harmful visceral or belly fat and a reduction in insulin resistance which will make it easier for you to not regain the weight after it's lost so regular exercise should always be something that you're striving to bring into your life. However the reality is that some of us have health or physical limitations that make exercise challenging or we have work or family obligations that take priority to lose weight without exercise. Some reduction in your diet must take place what you choose to cut back on is up to you.

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You have three choices.

1.      You can limit calories

2.      You can limit a certain type of food

3.      You can limit the number of hours you consume food during the day.

 

You can limit calories

So let's look at each of these options one way to diet for weight loss is to limit your calorie intake and there's a lot of evidence to support the fact that reducing the calories that you take in results in weight loss so calories are important but how you go about reducing those calories. In my opinion will make a big difference in how much success you ultimately achieve and this leads us into the conversation of the second thing that can be limited in your diet to lose weight without exercise.

You can limit a certain type of food

The limitation of a certain type of food reducing your intake of sugar and refined carbohydrates which you often hear me referring to as the three C's cookies, cakes and candies is the best option for anyone. Whether you prefer a more animal or plant-based diet and if these foods and sweetened drinks are a part of your diet reducing them will result in weight loss without a need for exercise but traditional diets also have us reduce a type of macronutrient which gives us the option of either following a low fat or a low carb diet. Many people find low-fat diets difficult to stick with due to hunger. This feeling of hunger may be explained by looking at the nature of a carbohydrate versus a food that is primarily fat carbohydrates are a quick and easy source of energy for your body and that is not a bad thing by any means but it does mean that they will burn up quickly much like twigs on a fire. So you get a short burst of energy from your high carbohydrate meal but if you want that energetic fire to keep burning, you're going to have to continually refuel by eating if you try to put off eating. Your body reminds you by turning on hunger and cravings dietary fats on the other hand digest and burn at a much slower rate so they are like the logs on a fire because the available energy is slower to burn away hunger and cravings stay away longer and a low-carb high-fat diet also puts your body in a hormonal state that favors the burning of body fat, over fat storage and it does this by keeping the level of insulin, which is the fat storing hormone low in your blood so we see that the calories we get from carbs and dietary fats are not alike. They have vastly different effects on your blood insulin levels. Carbohydrates particularly refined carbs cause a significant spike in insulin, whereas dietary fats produce little or no increase in insulin.

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You can limit the number of hours you consume food during the day.

You can lose weight without exercise and that is by limiting the number of hours you consume food in a 24 hour period. In other words practice intermittent fasting. Fasting involves splitting your day between a period of eating and not eating or fasting a popular way to practice intermittent fasting is to stop eating after dinner, skip breakfast and break your fast at lunch time the next day. Now if you're new to fasting you need to work up to this level before you feel comfortable. But when you fast on a regular basis you'll find that it helps you to lose weight without having a need for exercise and it does this in two ways. First it naturally reduces calories by eliminating high caloric habits like eating refined snacks at bedtime and consuming alcohol in the evening also while you're fasting there's no food coming in so, we see that it has the same fat releasing effect as a low carb diet because the level of insulin in your blood would not rise during your fast. In fact if you want to double the effectiveness of your weight loss combine a low carb high fat diet with intermittent fasting both will limit fat storage and you'll find that eating this way keeps hunger under control making it easier for you to fast so we discussed three ways that you can alter your diet to lose weight without exercise. You can limit your calorie intake, limit your carb intake or limit the hours that you eat during a day. When the excess weight comes off you may find that you feel more inclined to exercise and that will prove to enhance your overall weight loss and health even farther.

Thanks for reading. If you follow any kind of diet for weight loss then tell us results in comment section and subscribe our website for new valuable posts notifications.